{"product_id":"dad-bod-get-fit-and-bond-with-your-baby","title":"Dad Bod: Get Fit and Bond with Your Baby","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStrengthen your muscles \u003ci\u003eand \u003c\/i\u003ebond with your newborn! Redefine the meaning of \u003ci\u003edad bod \u003c\/i\u003ewith this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIllustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnuggle Squats\u003c\/li\u003e\n\u003cli\u003eOverhead Bundle Press\u003c\/li\u003e\n\u003cli\u003eTiny Twists\u003c\/li\u003e\n\u003cli\u003ePlank Peekaboo Shoulder Taps\u003c\/li\u003e\n\u003cli\u003eRaspberry Knee Tucks\u003c\/li\u003e\n\u003cli\u003eBabybell Swings\u003c\/li\u003e\n\u003cli\u003eAnd many more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFull routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child\u003c\/span\u003e\u003ca\u003e.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDon't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":42499463151714,"sku":"9781797234472","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0251\/4763\/7812\/files\/Dad-Bod-book.jpg?v=1780410419","url":"https:\/\/oddbirdgifts.com\/products\/dad-bod-get-fit-and-bond-with-your-baby","provider":"Odd Bird Gifts","version":"1.0","type":"link"}